Health at Every Size

How to Support a Loved One's Body Liberation Journey

What to do when your loved one tells you about Health at Every Size® and Intuitive Eating


Resolve to be Anti-Diet

It happens like clockwork. Every January, the cries of “New Year, new you!” begin. The targeted ads to lose weight or change your body start increasing. Conversations begin revolving around “lifestyle changes.” Things you are pretty sure are diets get disguised as wellness. It’s exhausting. Being a human with a body in our culture is just plain exhausting.