Ample + Rooted
Mindfulness Guide

Neathery smiling and sitting at the edge of a body of water

Here at Ample + Rooted, we believe mindfulness and meditation are key to embodying your whole self, building resilience for moving through discomfort, and developing unconditional radical compassion. We created the Ample + Rooted mindfulness guide to introduce you to the power of mindfulness and to provide guidance on where to start.

Enter your email below to download your free guide, with recommendations for daily practice, writing prompts and meditations. You'll also receive our monthly emails, where we share mental health tips, recent blog posts, mindfulness practices, upcoming events, trainings and workshops, and our latest inclusive therapy offerings.