Reasons to Seek Therapy

How to Use Out-of-Network Insurance Benefits for Therapy

Your mental health matters. Here's our guide on how to make therapy affordable.


Anxiety Therapy

Anxiety is one of the main reasons people seek therapy and we believe anxiety is normal to experience throughout life. Since COVID, we have seen a dramatic increase in folks feeling anxious- and for good reason!


Grief Therapy

Grief is a universal experience. We all will, at some point in our lives, experience a devastating life event and lose someone or something who matters to us. That is part of what it means to be human: love and loss. Grief is the very normal expression of loss.