Nourish

Nourish is an ongoing interpersonal process group for adults (30ish years and up) seeking connection on their body liberation and food peace journey. This group will benefit members to strengthen their ability to connect with others and ultimately with themselves. Group is a healing space to change old patterns of relating and can provide members support in:

• Expressing themselves authentically
• Exploring family of origin issues and attachment patterns
• Explore and reduce anxiety, shame, depression, loneliness, and people pleasing
• Practice taking up space and honor your body story free from diet culture
• Improve relationship skills and get more of what you want in life
• Living an embodied life more aligned with core values

All gender identities, sexual orientations, and backgrounds welcome. This group embodies the values of Health at Every Size®, Body Trust®, and is fat positive, sex positive, and anti-oppressive. LGBTQ+ folx and BIPOC are encouraged to apply.

Feel free to contact us to see how this group can be helpful to you!

About Group Therapy

We are born into a group (a family) and often spend the rest of our lives in a group (school, friends, work, family). We are usually wounded in the context of a group which means we can experience tremendous healing and growth through group work. People who join a group typically want to be able to better relate to others and to feel more connected to themselves. Group is about two things: 1) mindfully paying attention to thoughts, feelings, and reactions as they happen in the moment and 2) reporting to the group on what is noticed. This helps us develop the ability to experience and understand what is going on in our minds and bodies without immediately acting. Group is a place to explore the facets of who you are and how you interact with others and practice relating to yourself and others in new ways. It's a place to "be seen" and get support with changing old patterns and moving towards living a more meaningful life.

Group is a wonderful opportunity for transformative healing and is a great addition to individual therapy. Group allows space for taking what you’ve learned in individual therapy and applying it to a “relationship workshop”. Group therapy is a conduit of vitality and we will share both laughter and tears together, growing our capacity to experience intimacy and connection. Group therapy is designed to be a long term support and members often find themselves in group for at least a few years and many staying for much longer. Group can be an anchor of support as you navigate the ebbs and flows of life.

Wednesdays: 12:30 PM - 1:50 PM (accepting new clients)
Tuesdays: 4:00 PM - 5:20 PM (accepting new clients)